Follow these mandates or grow old ungracefully. Not following these mandates simply increases the odds of becoming a burden. You don’t want to be confined to a miserable existence. It’s obvious that a healthy path will make you more alert and active—as well as a much happier and vibrant person overall.
Here are nine insights on aging from the continuously growing body of books and research I’ve been moving through:
As I have noted in a good number of previous posts, early old age, which varies for some, ranging anywhere from 45 to 65, brings lots of consternation about who you really are and what you are doing with yourself in work and elsewhere. You come to an intersection where you think more deeply about where your compass is pointing, and it’s almost like going back in time to when you were first trying to figure out what you were going to do with your life.
As a home-office-based freelance writer, long periods of solitude spent in deep work comes with the territory. There are times when I will not have a conversation with anyone other than my wife for an entire week.
The so-called “longevity revolution” drives the next phases of Baby Boomer life, as they reach into their elder years. In short, we are still around and will stay around much longer than our predecessor generations. Plus, there are a lot of us, some 78 to 80 million by most estimates.
On two related words that we don’t see or hear about these days.